價格：免費
更新日期：2018-10-01
檔案大小：160.4 MB
目前版本：1.8
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
New to yoga? Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided beginner level program specifically designed to build strength and confidence in your practice. The program consists of six 60-minute classes, a beginner level class and an intermediate level class for each of these 3 important themes; Stretch, Strengthen and Align. Start with the beginner classes and then advance to the intermediate versions when you are ready. Watch the Teaching Tips videos designed for each class before you embark on each practice to learn proper technique and alignment which will keep your body safe. Begin the foundation of your yoga practice!
Key Features:
6 CLASSES
Focusing on stretching, strengthening, and aligning
PROGRAM GUIDE
An introduction to the program and a brief description of each of the classes offered
9 WEEK CALENDAR
3 three week rounds consisting of three to five classes a week
Benefits:
Increased strength, balance, and flexibility
Improved alignment
Builds self-confidence in one’s practice
Reduced stress
Find your yoga practice
For app support or questions please contact support@udaya.com
支援平台：iPhone, iPad